hatha tantra Immersion
Mentel Health Awareness
Dive into the world of Hatha Tantra Yoga and learn how to cultivate your Prana (Life-force) to stabilize your mind first and deepen your practice. read here more about what tantra is.
The Course includes.
-Hatha Tantra class
*recording available on the 20th June*
relaxed jaw, healthy pelvis
Explore the mystical connection between the jaw and the pelvis. that fascia connection that are known to be our avenues of expression. on physical and verbal levels.
The Course includes.
-special Yoga class
*recording available on the 22nd of July
14 Days Immersion
This 14 Days immersion includes:
a special designed Moon Hatha & Meditation Class (that I’d encourage you to make a part of your daily commitment)
practical daily tools to achieve long-lasting habit change and transformation.
Investing only 60min each day= high impact but low intensity
2 Personal live sessions (optional) to set your intention to start your journey and to review at the end to keep you motivated. book your session here.
3 day Immersion
How to balance your feminine and masculine Energies
This 3 day online immersion allows you to connect deeply with yourself and to truly understand which energy which is leading you and which one you may be denying. read here more about the course.
find your standing balance
Why the heck are standing balancing Poses sometimes so difficult?
Learn how to engage Padma Bhanda, the Base on your Feet, to get stable in each standing Balance Asana. Learn how to physically strengthen and elongate your muscles, to get to know your center of gravity and how to align yourself. Not only in your Yoga practice, also in your daily Life.
This recorded Workshop includes:
- exercises how to build a stron fundation for standing balancing Asanas
-Alignement for standing balancing Asanas
-2 Vinyasa Flow Classes with the Focus on Balancing
"the Art of Sequencing"
You just did a Yoga Teacher Training but you are not feeling super ready and confident yet to teach? Do yo still have a lot of questions about teaching f.e a "multi level" yoga class or students with injuries and so on? then this workshop is for you. read here more about it.